5 Reasons Why You Should Be Scheduling Your Workouts
Do you struggle to find time for exercise? It might be an issue of simply setting aside/scheduling. This week, try to set aside the time for exercising. Physically add your workouts to your schedule. You may find that it is easier to work it in when you have planned out for the week ahead.
Knowing you have the time for physical activity isn’t the only reason to schedule your workouts in advance. The following are additional benefits of scheduled exercise:
Scheduling your workouts allows you to organize your exercise program so you can select specific areas which you wish to focus on and improve.
Progress becomes easier to track because you will be able to set specific time-based goals you can be mindful of with a scheduled workout routine.
Having a scheduled workout allows you to improve productivity and time management as you can set aside a specific period of time for your workouts.
Scheduled physical activity guarantees rest days as you are in charge of which days and times you will commit specifically to exercise and which you will commit to resting.
Motivation may be easier to find when you schedule your workouts because there will be less room for procrastination and excuses; if it’s in the schedule you’re a lot less likely to avoid activity as having it scheduled can help aid in accountability.
As a certified personal trainer, I can’t express enough how important it is to make sure the goals you set are realistic and try to make things fun when scheduling your physical activities; this will help make sure you stay motivated.
