The 411 on Pyramid Training
Pyramid training is a form of resistance training. It can be a wonderful tool for pushing past a plateau or progressing through a training program. Pyramid training is a step-wise form of training in which you either start with heavy weight and gradually decrease the weight or repetitions or you start light and gradually increase the weight or repetitions.
Eating Healthy on A Budget
Today I’d like to help alleviate some of the stress of at least one of those expenses…food. One thing I think a lot of people could benefit from in school but is not offered (to my knowledge) is how to shop healthy on a budget.
Just for Fun: A Brief History of Donuts
It’s here, it’s here! National Donut Day! Yum! Whether we’re talking beignets, crullers, churros, jelly, or anything between- donuts are definitely a treat to behold! Fun fact: did you know that Dunkin’ Donuts sells close to 3 million donuts and donut holes every year? How crazy is that?
In honor of their special day, I thought it might be fun to delve into the origins of the tasty morsel! DO-nut worry, I promise it’ll be brief!
Engaging in Positive Self-Talk
Self-talk is our internal voice that provides judgement on ourselves whether it’s good or bad and influences how we proceed through our day-to-day life.